171216
CrossFit Black Ridge – CrossFit () Metcon (AMRAP – Reps) Please come early to warm up as needed. Partner WOD starts promptly at 7:45am. 45 min AMRAP 20 Rounds of Cindy (alternate entire rounds – 10 each) 5 pull-ups 10 push-ups 15 squats then run 400m 10 Rounds (alternate entire rounds – 5 each) 5…