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CrossFit Black Ridge – CrossFit Class schedule for Monday, 5/6/7/930 AM -430/530 PM Metcon (Weight) EMOM for 10 minutes 5 burpees 1 hang squat clean *Load should be between 65-75% *Score is lightest lift *Only RX if you maintain all burpees and all 10 lifts, maintaining good form first, speed under the bar with elbows…