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CrossFit Black Ridge – CrossFit The CrossFit Total (Total Weight) In the class hour establish a max in the 3 various lifts, Arrive early for personal warm up. Share bars with friends and destroy your previous PR’s
CrossFit Black Ridge – CrossFit The CrossFit Total (Total Weight) In the class hour establish a max in the 3 various lifts, Arrive early for personal warm up. Share bars with friends and destroy your previous PR’s