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CrossFit Black Ridge – CrossFit Metcon (Time) With a up clock: 3 rounds for time: 15 wall balls 20/14 30 double unders 6 minute time cap Metcon (AMRAP – Reps) At the 8 minute mark: 18 minute amrap 100 wall balls 20/14 200 double unders 400 meter run then: -max burpees *score is total burpees…