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CrossFit Black Ridge – CrossFit Metcon (Time) 10 rounds for time: 15 sit-ups (butterfly) 2 squat snatches 135/95 1 rope climb 25 minute time cap:
CrossFit Black Ridge – CrossFit Metcon (Time) 10 rounds for time: 15 sit-ups (butterfly) 2 squat snatches 135/95 1 rope climb 25 minute time cap: