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CrossFit Black Ridge – CrossFit Classes 5/6/7/930am&430pm Metcon (Time) 3 rounds 50 barbell hop overs 25 thrusters 75/55 15 hand stand pushups 60 second elbow plank rest 1 minute 27 minute time cap Rx 75/55, hspu is level floor RXP is 4 inch defecit hspu Hop overs are only Rx by jumping and landing with…