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CrossFit Black Ridge – CrossFit Class at 7:00 9:30am & 4:30pm Classes are 90 minute classes today ! Metcon (Time) 12 days of Christmas 1 15 second hand stand hold RXP 1 muscle up 2 front squats 3 hang power cleans 4 dead lifts 5 over the bar burpees 6 pushups 7 wallballs 8 box…