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CrossFit Black Ridge – CrossFit Back to normal class schedule: 5/6am Crossfit /7am Yoga /930am – 430/530pm Crossfit Power Clean (1×3) E2M for 6 rounds Build to your heaviest set of touch and go. Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Clean and Jerk *12 minute time cap *RX 95/65 is touch and go unbroken sets.