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CrossFit Black Ridge – CrossFit class times @ 5/6/7/930am & 430pm Metcon (Time) For Time: 150 double unders 3 minute dead lift static hold 185/125 3 minute hand stand hold 3 minute elbow plank 150 double unders 25 minute time cap *2×1 singles *sub HSH with 45/35 over head barbell hold/ strip the weight after…