171230
CrossFit Black Ridge – CrossFit As always please come a little early to warm up and work on mobility. Suggested warm-up: 5-10 mins foam roller 5-10 mins specific mobility 5-10 mins active/dynamic stretching 5-10 mins run/row/bike Crossover Symmetry Routine 5-10 mins empty barbell/skill work (rope) We will start the clock on the first WOD at…