CrossFit Black Ridge – CrossFit Friday Night lights starts at 5:30pm for 17.5 If you need judged please try and come then and join us. Spectators welcome! View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5…
CrossFit Black Ridge – CrossFit Watch 17.5 launch at 6pm Thursday here at the box. View Public Whiteboard Metcon (Time) 4 rounds for time: 400 meter run 10 power cleans 135/95 30 second hanging knee raised static hold 2 minutes rest
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 minute amrap 5 toes to bar 1 wall walk 30 dub’s 3×1 singles Metcon (AMRAP – Rounds and Reps) 16 minute amrap 10 toes to bar 20 dub’s 3 wall walks 20 air squats 3×1 singles minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Thruster (1×3) From the rack position, in 15 minutes Build to a heavy 1×3 set of thrusters. You can partner up in groups of 3 if you want to take weight from the floor and lift weight to the front rack position. NO JERKS!! Metcon (Weight) emom…
CrossFit Black Ridge – CrossFit Never miss a monday! View Public Whiteboard Metcon (Time) 5 rounds for time 10 wall balls 20/14 10 single arm alternating dumbbell snatches 50/35 200 meter run 20 kb swings 53/35 rest 1 minute 30 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) HeleNancy 4 Rounds for time: 400m run 21 KB Swings 53/35 15 Overhead Squats 95/65 12 Pullups
CrossFit Black Ridge – CrossFit Friday night lights, 17.4 at 5:30pm. We will also announce the winners of the transformation challenge at 6pm. Show up and have some fun with us! View Public Whiteboard CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# /…
CrossFit Black Ridge – CrossFit No 5:30pm class Thursday, Come watch the launch of 17.4 at 6pm and plan on attempting it during Friday night lights at 5:30pm Friday. View Public Whiteboard Metcon (AMRAP – Reps) emom for 8 minutes even- 1 squat clean 2 front squats odd- 30 seconds of double unders Use a…
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time 800 meter run 12 hand stand push-ups (ab mat) 2 rope climbs 2 minutes rest RXP 4 in deficit hspu and legless rope climb
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) dead lift 5-5-5-3-3-3-1-1-1 Score is heaviest set of 5-3-1 combined. Add in extra performance to save PR’s