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CrossFit Black Ridge – CrossFit Normal class hours Tuesday 5/6/930am/430/530pm Metcon (Weight) In 15 minutes build to a heavy complex of: 1 squat clean 3 front squats Metcon (AMRAP – Reps) Share a bar with a partner if possible: emom for 12 minutes: 1st minute- max front squats 135/95 2nd minute- max toes to bar…