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CrossFit Black Ridge – CrossFit Class schedule is 5/6/930am 430/530pm NO YOGA this Wednesday or the 10th, Sera is out of town. Metcon (Time) Partner wod For Time: 20 snatches 50/35 dumbbell 20 burpee partner jump overs 30 snatches 20 burpee partner jump overs 40 snatches 20 burpee partner jump overs 50 snatches 20 burpee…