Daily Archives: January 4, 2018

180104

CrossFit Black Ridge – CrossFit Metcon (Time) For Time: 3 rounds: 12 pullups 200 meter run 12 thrusters 95/65 then: rest 4 minutes 3 rounds: 21 kb swings 53/35 200 meter run 6 thrusters 135/95 27 minute time cap