170105
CrossFit Black Ridge – CrossFit class times at 5/6/7/930am-430/530pm Metcon (Time) For Time: 100 double unders 70 butterfly sit ups 50 push press 95/65 40 toes to bar 50 strict shoulder press 45/35 70 butterfly sit ups 100 double unders NO JERKS! 2×1 singles 30 minute cap5/6/7/930am &430pm