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CrossFit Black Ridge – CrossFit Pls come early to warm up. WOD starts at 7:50 a.m. Suggested warm up: 5-10 min foam rolling 5-10 min specific mobility 5-10 min active stretch 5-10 min row/run/bike Crossover Symmetry Routine 5-10 min empty barbell work Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#…