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CrossFit Black Ridge – CrossFit Class 5/6/930am/430/530pm No yoga at 7am this week, Sera is out of town, but plan on yoga next week. Metcon (AMRAP – Reps) With a up clock: 2 Rounds of: 2 minutes on 3 minutes off power cleans 185/125 Metcon (AMRAP – Reps) At the 10 minute mark start: emom…