180112
CrossFit Black Ridge – CrossFit Class at 5/6/7/930am & 430/530pm Metcon (Time) 3 rounds 200 meter run 15 hang power snatch 25 double unders then: 2 rounds 400 meter run 15 pullups 25 double unders then: 1 round 800 meter run 15 overhead squats 25 double unders *95/65 *30 minute cap