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CrossFit Black Ridge – CrossFit As always please come early to warm up. Suggested warm-up: 5-10 mins Foam Roller 5-10 mins specific mobility 5-10 mins active stretch 5-10 mins run/row/bike Crossover Symmetry Routine 5-10 mins empty barbell work 5-10 mins skill work (handstand/rings) WOD will start at 7:50 a.m. Metcon (AMRAP – Reps) Partner WOD…