180115

CrossFit Black Ridge – CrossFit class at 5/6/7/930am & 430/530pm Metcon (Time) for time: 2 rounds: 25 kb goblet squats 53/35 400 meter farmer carry 45/25 plate then: rest 2 minutes 2 rounds: 200 meter farmer carry 45/25 plate and 53/35kb 25 Manimals 45/25 plate *30 minute time cap *manimals are.. burpee onto plate, pick…