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CrossFit Black Ridge – CrossFit Please come early to warm-up. Suggested warm-up: 5-10 mins foam rolling 5-10 mins specific mobility 5-10 mins active stretching (dynamic) 5-10 mins run/row/bike Crossover Symmetry Routine 5-10 mins empty barbell work Metcon (Time) This is a partner WOD where partners alternate movements. For example, the first partner does all 21…