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CrossFit Black Ridge – CrossFit Never miss a Monday! Metcon (No Measure) In under 15 minutes perform -back squat from the rack 4 sets of 5 reps @ approx 75 % Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 12 minutes 1st box jumps 24/20 2nd hand stand hold 3rd back squats…