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CrossFit Black Ridge – CrossFit class at 5/6/7/930am & 430pm Metcon (AMRAP – Reps) For total reps: 4 minute amrap 21 Dead lifts 135/95 21 Pull ups 4 minute rest 4 minute amrap 15 Hang Power cleans 135/95 15 Burpees over the bar 4 minute rest 4 minute amrap 9 Shoulder to overhead 135/95 9…