180127
CrossFit Black Ridge – CrossFit As always, please come early to warm-up. Suggested warm-up: 5-10 mins foam roller/lacrosse ball 5-10 mins specific mobility (hips and shoulders) 5-10 mins active/dynamic stretching 5-10 mins run, bike or row Crossover Symmetry Routine 5-10 mins empty barbell work/skill work (rope) WOD will start no later than 8 a.m. regardless…