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CrossFit Black Ridge – CrossFit Class at 5/6/7/930am – 430/530pm Choose wod A or B option. Metcon (AMRAP – Reps) “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10…