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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) With a up clock: Emom for 8 minutes, 40/20 seconds work to rest ratio: -max reps each minute even-jumping air squats (onto med ball) odd- strict press 75/55 then rest 2 minutes 3 minute amrap -max reps Turkish getup’s 35/25 KB or DB *alternate right to…