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CrossFit Black Ridge – CrossFit Class times 5/6/7/930/430/530 Metcon (AMRAP – Reps) With a 20 minute descending clock: 2 minute amrap -jumping back squats 45/35 Rest 2 minutes 2 minute amrap -air squats Rest 2 minutes 12 minute amrap 15 squat clean and jerk 95/65 30 second over head bar hold 95/65 30 second elbow…