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CrossFit Black Ridge – CrossFit As always pls come early to warm-up. Suggested warm-up: 5-10 mins foam rolling 5-10 mins specific mobility (hips and shoulders) 5-10 mins active stretching (dynamic, slowly moving) 5-10 mins run, row or bike Crossover Symmetry Routine 5-10 mins empty barbell work (Deadlift and Hang Power Snatch) We will warm-up as…