180205
CrossFit Black Ridge – CrossFit class at 5/6/7/930am and 430/530 pm Metcon (Weight) E3M for 3 rounds (9 minutes) 10 unbroken thrusters *score is total weight combined of the 30 reps *take weight from the floor Metcon (AMRAP – Reps) emom for 16 minutes 1st 15 pullups 2nd 15 overhead alternating lunges 95/65 3rd 15…