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CrossFit Black Ridge – CrossFit Metcon (Weight) In 20 minutes From the rack 1 snatch balance + 2 overhead squat From the floor 3 snatch grip dead lift *score is heaviest SB/OHS complex *move between both stations, build your SGDL heavier then your 1RM snatch Metcon (Weight) emom for 10 minutes 1 squat snatch *build…