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CrossFit Black Ridge – CrossFit Don’t forget yoga Wednesdays at 7am! Metcon (AMRAP – Reps) Partner work out, Open style, counting each others reps: 1st partner finishes wod then rests one minute, then 2nd partner goes and rests one minute before transitioning through A/B/C A) 5 MINUTE AMRAP 30/25 cal row (M/W) 20 ground to…