180209
CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) 18 minute amrap 50 alternating dumbbell snatches 50/35 40 air squats 30 hand stand pushups (level surface) 20 power snatches 115/75 10 muscle ups *modify MU with 20 C2B or 30 pullups *modify hspu with push press at same weight as snatch