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CrossFit Black Ridge – CrossFit As always please come early to warm-up. We will be starting the WOD at 7:45 am and capping the workout at 40 minutes so as not to run into SEAL training at 8:30 am. Suggested warm-up: 5-10 mins foam roller 5-10 mins specific mobility (ankles, hips and shoulders) 5-10 mins…