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CrossFit Black Ridge – CrossFit never miss a monday… class schedule is 5/6/7/930am and 430/530pm View Public Whiteboard Metcon (Weight) Strength E3M for 5 rounds, from the floor 10 unbroken (cannot drop the bar) front squats *score is a total of the 5 barbell weights *example.. 100lbs,100lbs, 110lbs,120lbs,120lbs =550lbs Metcon (Time) At the 20 minute…