180213
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds: 50 alternating lunges 10 28ft bear crawls 400 meter row then 1 unbroken set of bench press RX 95/65, modify at 45/35 (choose a weight for entire wod) *can only rest with arms extended at lock out *score is total reps…