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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: A) 1 minute on 1 minute off for 5 rounds 30 double unders *max hang power snatches 75/55 2×1 singles After the last minute rest, transition into” B” B) 2 minutes on 2 minute off for 5 rounds 60 second…