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CrossFit Black Ridge – CrossFit Class at 730am View Public Whiteboard Metcon (Time) Partner wod For Time: 200 meter run 30 squat cleans 135/95 200 meter run 40 push press 135/95 200 meter run 50 push jerk 135/95 200 meter run 60 thrusters 135/95 200 meter run *30 minute time cap *cannot start work until…