180220
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for reps 3-minutes of: 10 dead lifts 275/185 15 box jumps 30/24 -max sit-ups (butterfly ab mat) Rest 3 minutes between rounds. *score is total situps *share a bar if possible *step-ups are not RX