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CrossFit Black Ridge – CrossFit Fitness challenge winners announced at 630pm Thursday, Come watch the Open launch of 18.1 at 6pm. Normal class schedule of 5/6/930am & 430/530pm View Public Whiteboard Metcon (Time) 4 rounds for time: 400 meter run 40 double unders 40 air squats 20/16 calorie row 2×1 singles 30 minute cap