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CrossFit Black Ridge – CrossFit class at 5/6/7/930am & 430/530pm You can re-try 18.1 today, just make sure you have a judge available to count your reps if you’re signed up for the open. View Public Whiteboard Metcon (AMRAP – Reps) emom for 5 minutes 18 wall balls 20/14 then rest 3 minutes At the…