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CrossFit Black Ridge – CrossFit Never miss a Monday. View Public Whiteboard Metcon (Weight) From the rack In under 25 minutes 5 rep max shoulder press 5 rep max push press 5 rep max push jerk Score is combined weight of heaviest SP,PP, PJ example.. 100lb SP, 125lb PP, 145lb PJ=370lbs Metcon (AMRAP – Reps)…