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CrossFit Black Ridge – CrossFit View Public Whiteboard Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch and C&J can be power or squat movements
CrossFit Black Ridge – CrossFit View Public Whiteboard Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch and C&J can be power or squat movements