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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Cash In: 60 back squats 135/105 Then: 7 rounds for time: 7 dead lifts 185/125 7 pull-ups 25 minute time cap RXP 245/175 C2B pull-ups
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Cash In: 60 back squats 135/105 Then: 7 rounds for time: 7 dead lifts 185/125 7 pull-ups 25 minute time cap RXP 245/175 C2B pull-ups