180313
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2M for 3 rounds on each movement *Score Is heaviest set of each movement. Minutes 0-6 build to heaviest set of 1×9 barbell row Minutes 6-12 build to heaviest set of 1×7 hang power clean Minutes 12-18 build to heaviest set of 1×5 front sqt…