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CrossFit Black Ridge – CrossFit Yoga at 7am View Public Whiteboard Metcon (Time) For Time: 5 rounds of: 5 pull-ups 10 pushups 15 air squats 30 seconds hand stand hold Rest 2 minutes then: 5 rounds of: 5 pull-ups 10 pushups 15 air squats 30 sit-ups *30 minute cap *chest to ground pushups for RX