180315

CrossFit Black Ridge – CrossFit Come watch the open launch of 18.4 at 6pm Thursday View Public Whiteboard Metcon (Time) For Time: 200 meter run 15 shoulder to overhead 15 burpees 15 wall balls 20/14 400 meter run 30 shoulder to overhead 30 burpees 30 wall balls 800 meter run *25 minute cap RX 135/95