180320
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2M for 12 minutes (6 rounds) 1 squat clean +1 hang squat clean *Build to heaviest complex *Score is single heaviest Metcon (Weight) E30S for 10 minute (20 reps) 1 squat clean *Score is total pounds lifted example… 20 reps @100lbs=2000lbs