180321
CrossFit Black Ridge – CrossFit come try yoga at 7am View Public Whiteboard Metcon (No Measure) tabata 20/10 second work/rest ratio: alternate movements every interval for 3 rounds. -elbow plank -right side elbow plank -left side elbow plank -flutter kick -situps Metcon (AMRAP – Reps) For reps: 1 minute of pull-ups 2 minutes of hand…