180322
CrossFit Black Ridge – CrossFit Open announcement at 6pm of 18.5, come hang out and watch it if you’d like to. View Public Whiteboard Metcon (Time) 4 rounds for time: 28 alternating box step-ups 20 inch 24 dumbbell hang clean and jerks 50/35 20/16 calorie row *25 minute cap *athlete must complete 6 clean and…