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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 15 minutes: Build to a heavy bar complex of: 2 back squats 2 overhead squats 1 hang squat snatch *Take weight from the floor Metcon (Time) For time: 20 back squats 20 overhead squats 20 hang squat snatch 20 overhead squats 20 back squats…